Movement

Finding your way back into balance

Navigating through a busy summer could make that cocktail of chaos that stresses your mind and takes you out of balance. This is what I do to stay balanced.

All that is takes is you

Today I checked my phone more often than I wanted to. It’s a restless waiting for something. Things are changing. The energy is shifting. And I am letting go and go and go on the most little details, the deepest depths I ever did. I made ice cream with the kids. Checked my phone. Cleaned …

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Mother Earth

We need her morethan she needs us. She feeds us, carry us, gives us a place to call home.And we take, and take, and take. Oh, how foolish we are. Mother Earth. Like a true mother she knows, with the pain of loving care in her heart, that one day we will understand. We ALL …

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